YOU’RE MORE THAN YOUR DIAGNOSIS - AND YOU DESERVE SUPPORT THAT FITS REAL LIFE
YOUR JOURNEY BACK TO YOUR BODY
begins HERE
Living with MS doesn’t mean spending your life stuck in food overwhelm, fatigue cycles, or starting over again and again.
Here, we focus on calm, personalised nutrition and nervous-system-aware support - so you can build energy, trust your body, and live well with MS.
⛱﹏° | emwest | °﹏⛱
MEET THE FOUNDER
Hey, I'm Em!
I’m a neuro-nutrition practitioner, chronic illness mentor, and woman living with MS.
I know what it’s like to try everything - the diets, the rules, the supplements - and still feel exhausted, confused, and unsure if food is helping or hurting your body.
That’s why I created Neuro-Nutrition™: a calm, personalised approach to nutrition for women with MS that actually works in real life - including low-energy days, flare days, and everything in between.
This work isn’t about perfection.
It’s about consistency, capacity, and support.
Personalised, symptom-led nutrition
Nervous-system-aware support (not willpower)
Guidance that adapts with your MS - not against it
Helping you move from “knowing” to actually following through
.˚𓊝﹏ |CHRONIC ILLNESS CHANGES YOUR STORY — BUT IT DOESN’T GET TO WRITE THE ENDING | 𓆉︎ 𓂃 ོ
my SIGNATURE
OFFERINGS
Whether you’re feeling lost in your diagnosis or ready to build something new, my programa meet you where you are - and walk with you toward the life you actually want.
01. the purpose path™ 1:1 mentorship (12 weeks)
A transformative 4-phase mentorship where we untangle your identity from your illness, rebuild body trust, reimagine your goals, and reclaim your life - no matter your illness.
02. reset or foundations packages
Shorter-term 1:1 support designed for clarity, emotional resilience, and building trust in your decisions and rhythms again. Perfect if you want focused support or a taste of what deeper mentorship can bring.
“
CHRONIC ILLNESS CHANGED YOUR STORY. IT DOESN'T GET TO END IT
You didn’t choose this body,
but you do get to choose how you care for it.
my SIGNATURE SUPPORT
WAYS TO WORK TOGETHER
Whether you’re feeling overwhelmed by food, stuck in fatigue cycles, or tired of starting over, there’s support here - without pressure, extremes, or one-size-fits-all advice.
01. Neuro-Nutrition™ - Personalised 1:1 Support
Personalised nutrition support for women with MS who are done with diet chaos and want clarity, stability, and energy that lasts.
This includes a tailored plan built around your symptoms, energy levels, and life - plus guidance and support so you’re not left trying to figure it all out alone.
02. the gentle MS nutrition reset
Join The Gentle Reset - a free 3-day email series designed to help you calm food overwhelm, reduce pressure, and feel more grounded in your nutrition with MS.
No diet. No detox. Just a steadier way forward.
.˚𓊝﹏ | live a life you love | 𓆉︎ 𓂃 ོ
FREE 3-DAY EMAIL SERIES
the gentle MS nutrition reset
If food feels confusing, exhausting, or loaded with pressure, this is a softer place to begin.
The Gentle Reset explains why MS nutrition feels so hard - and helps you step out of diet chaos without asking you to overhaul your life.
You’ll receive one gentle email a day focused on:
• reducing overwhelm
• supporting energy and follow-through
• rebuilding trust with food and your body
No rules. No detoxes. No “perfect” eating required.
Are you the Pusher? The Resigned One? The Over-Apologiser? Or the Disappearing Act? Each style comes with it's own strengths - and some sneaky saboteurs.
wanna be the first to hear about new offers & freebies?
Join my community of women living with chronic illness who are rewriting the narrative.
You'll get gentle guidance, soulful stories, and practical tools sent straight to your inbox - no spam, just support.
