Find Strength & Clarity:
Free Journal Prompts & Affirmations
Unlock Your Inner Strength:
Daily Journaling & Affirmations
for Women with Chronic Illness
30 days of insightful journaling prompts tailored to the unique experiences of women with chronic illnesses.
Daily positive affirmations designed to boost your self-esteem and foster a positive self-image.
A simple, easy-to-follow format that fits seamlessly into your daily routine.
Hey, I'm Em West
I’m a 36 year old Aussie mama who knows firsthand the challenges of navigating life with a chronic condition. Diagnosed with Multiple Sclerosis as a teenager, I’ve spent over 18 years learning how to embrace resilience, purpose, and joy amid the ups and downs.
The Resilience Journal is your compassionate guide to finding inner strength, emotional peace, and renewed purpose on your journey with chronic illness. With each prompt, you’ll discover how to process challenging emotions, foster self-compassion, and celebrate small victories, so you can reclaim joy and resilience, one day at a time.
Get your Prompts & Affirmations for Women with Chronic Illness today!
begin to feel more connected to yourself and find peace amidst the chaos
learn to replace self-criticism with self-love and recognize the strength you show daily
redefine what success and purpose mean for you
