In this 75-minute 1:1 session, we’ll map your energy patterns, uncover your crash triggers, and create a gentle, realistic weekly rhythm tailored to your symptoms, cycle, and nervous system.

You’ll walk away with a custom Energy Flow Plan that shows you when to rest, how to move, and what to change so you’re not constantly drained or flaring.

This is a space for both emotional support + practical structure, designed for women living with MS, fatigue, and chronic illness.

INCLUDES:

• 75-min live Zoom session

• Personalised Energy Mapping Template

• Rest & Movement Guidelines

• Customised Energy Flow Plan