This is for you if you are living with: MS, Fibromyalgia, ME/CFS, Lupus (SLE), Rheumatoid Arthritis, Long COVID, Hashimoto’s and/or Sjögren’s syndrome.

In this mini energy-saver kit, you’ll get simple, high-impact tools to help you:

• Stretch your energy further during the day

• Recover faster after fatigue spikes

• Make small, doable changes that actually stick

• Feel more in control of your symptoms and rhythm

This isn’t about overhauling your life overnight - it’s about building a foundation of realistic, sustainable fatigue management so you can get back to living.

You’ll walk away with a ready-to-use plan you can open on your phone, tablet, or computer whenever you need a boost.

INCLUDES:

• Pacing Tweaks That Actually Work – small shifts that help you do more with less energy

• 10+ Micro-Rest Rituals – mini recharges you can fit anywhere in your day

• 10+ Movement Swaps – gentle alternatives that keep you active without wiping you out

• Fatigue-Friendly Meal & Snack List – 30+ easy, anti-inflammatory food ideas you can throw together fast

• Crash Day Plan – a 24-hour recovery guide for flare or fatigue spikes